Taekwondo as a sport has over 60 million practitioners in 184 countries. It originates from South Korea where the world governing body, the World Taekwondo (WT), is currently based.
The modern form of Taekwondo was not agreed until 1955, but the sport has its roots in various Korean forms of martial arts stretching back more than 2,000 years.
The name Taekwondo literally translates as the way of the foot and the fist.
‘Tae’ means to break or attack with the foot, ‘kwon’ means to break with the fist and ‘do’ translates as the art or way.
Health benefits of Taekwondo:
Improved muscle tone and appearance
Increased strength and stamina
Improved confidence and self-esteem
Improved agility and reflexes
Improved concentration and focus
Improved leadership skills